Golden milk Smoothie

Golden milk is a bright yellow drink made by warming milk with turmeric and other spices and has a bunch of health benefits as well as boost the immunity! It is flu season, and I drink a bunch of smoothies, teas and lattes with ginger and turmeric because they are both known anti-inflammatory ingredients and have been used to improve immunity for ages! This is a way to improve your health and get a quick breakfast at the same time.

Health benefits of Golden milk🌿 🔸Turmeric contains curcumin and has strong antioxidant properties - this may lower your risk of diseases and reduces stress on your cells .

Turmeric and ginger can also improve digestion, as ginger increases the rate of stomach emptying and turmeric can improve the digestion of fat as it increases bile production. 🔸 Ginger, cinnamon and turmeric all have strong anti-inflammatory properties. For me this is especially important as I suffer from migraines, and turmeric has been linked to improve migraines. . 🔸Curcumin may also improve our mood - it has been shown to reduce symptoms of depression . 🔸 Bananas are rich in magnesium, manganese, potassium, fiber. Added to this smoothie it gives a variety of health benefits.

---

How to: 1 banana 1 dl plant based milk (I use oat milk) 1 tsp cinnamon 1 tsp turmeric 1 tsp ginger Pinch of black pepper

Mix all ingredients in a blender and serve!

---

Svenska

Golden Milk är en dryck som lagas av mjölk, gurkmeja och andra kryddor. Den här drycken har associerats med förbättrad hälsa då både gurkmeja, kanel och ingefära har immun förstärkande egenskaper! Nu när det är influensa tider och förkylningar är allt vanligare så kan de va bra att få i sig dem här för att stärka sitt immunförsvar! Jag har lagat en twist på golden milk, genom att omvandla den till en smoothie! På så sätt så får jag i mig alla dem bra ingredienserna och får en snabb och mättande frukost!

Recept:

1 dl plant-baserad mjölk (jag använder mig av havremjölk)

1 tsk ingefära

1 tsk gurkmeja

1 tsk kanel

en nypa svart peppar

1 banan

Blanda alla ingredienser i en mixer och servera!